APPLY CUTTING-EDGE NEUROSCIENCE TO PERFORM AT THE HIGHEST LEVEL.

What would it take for you to really thrive? Optimize your learning? Expand your creativity? Transform your life?

We answer these questions so that you can install the routines and strategies needed to amplify your focus, learning, creativity, innovation, and performance. These tactics will also radically improve mental health, physical wellbeing and overall resilience.

Based on the latest research on brain neuroscience and body physiology, interviews with world-leading health experts, and a lifelong study of ultra-performing individuals, the Rest, Refocus, Recharge virtual program provides a framework to enable you to perform at the highest level while improving your mental and physical health - consistently and for life.

If you’re looking to use science to take your health, performance and life to the highest possible level, this course is for you.

What if you could live the healthy, high-performance life that you’re capable of and deserve?

Conventional wisdom has always said that achieving more means pushing harder…

It’s not true. Our brains aren’t built to be in constant go mode.

When you slow down, you can recover, regenerate, and recharge your body, mind, and life.

This course offers a framework to give your brain and body what they need for focused execution, strategic thinking, creativity, recovery, and peak performance. 

When you put these strategies into practice, you can start to craft your life deliberately, do what you love at the highest level and reach your ultimate potential. 

What do we offer in the course?

Rest, Refocus, Recharge teaches you how slowing down to speed up can transform your life.

This course takes cutting-edge research and strategies used by elite athletes and high-performers and translates them into simple tactics you can use to amplify your health, wellbeing and performance. 

It will lead you through clear steps and actionable techniques to achieve your potential.

What you'll get from of this course:

• An epic 4-month lifestyle transformation based on the global best-seller Rest, Refocus, Recharge: A Guide for Optimizing your Life and over 250 peer-reviewed scientific studies

• Transformative advice from one of the world’s leading high-performance lifestyle coaches and scientists, Dr. Greg Wells

• Online material for all learning styles delivered through articles, videos, and audio recordings

• Supplementary material of related podcasts, videos, and books

• Daily challenges and 1% Tips to help you move closer to your goals

• Workbooks and exercises to guide you along your journey

• Access to our lifestyle app VIIVIO

Rest, Refocus, Recharge Curriculum

There are simple, powerful, scientifically proven ways to improve and amplify your health and performance. The Rest, Refocus, Recharge course delivers the science that makes it possible to achieve peak human performance. 

The five different brain waves that help our mind perform at its best are called Beta, Alpha, Theta, Delta, and Gamma. Each are tied to a particular brain state that, when engaged, brings us specific benefits that ultimately lead to our optimal performance. 

Each module presents a different brainwave, the performance state it relates to, and how you can manipulate your body, mind, and environment to enter into your desired performance state when you need to.

Module 1: Introduction to brainwaves & dream setting

• An introduction to key concepts and layout of the course  

• Opportunity to fill out the High Performance Health Index to get a baseline of your health, wellness, performance levels, and intentions for the course

• Introduction to brainwaves and their associated performance state

• Exercises to help set dreams and goals

• The power of intrinsic motivation

• How to install world-class habits

• The power of micro-wins and 1% gains

Module 2: Practice Radical Attention (Beta brainwaves)

• How to pivot from distraction to focus

• Simple strategies to enter into a beta brainwave state 

• Specific tactics to unlock radical attention

• Daily challenges and exercises to help you deliberately alternate between periods of alertness and recharging

Module 3: Think About How You Think (Alpha brainwaves)

• How to manage stress and pivot from threat to challenge

• Metacognition and entering into a state of reflection

• Simple strategies to activate alpha brainwaves and strategic thinking

• Daily challenges and exercises to help you slow down so you can achieve radical awareness

Module 4: Do Less to Achieve More (Theta brainwaves)

• Learning to slow down to get more done

• Turning tension into creativity

• How to enter into theta waves to create, problem solve, and ideate

• Daily challenges and exercises to help unleash creativity, make new connections, and come up with new ideas

Module 5: Embrace the Extraordinary (Gamma brainwaves)

• Intrinsic motivation and connecting to meaning

• Gamma brainwaves and opening up to peak experiences

• How to enter into a state of flow

• Daily challenges and exercises to help you reframe failure, focus on what matters to you, and go after extraordinary moments

bonus material

• The Rest, Refocus, Recharge Workbook

• The VIIVIO App

Meet Your Instructor

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.

For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.

A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.

Dr. Wells is author of four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. He also hosted the Gemini award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.

Dr. Wells has a Ph.D. in Physiology and continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto.

He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools, and businesses become places where people get healthy, perform optimally, and reach their potential.

Frequently Asked Questions

Investment

Online course + High Performance Index & Report + Workbook + VIIVIO APP - $197

*What’s included

• 6 articles (plus video and audio recordings) for the Introductory and Dream Setting module

• 8 articles (plus video and audio recordings) for each of the Practice Radical Attention, Think About How You Think, Do Less to Achieve More, Recover Deliberately, and Embrace the Extraordinary modules

• The Rest, Refocus, Recharge Workbook, which contains exercises for you to fill out throughout the course

~BONUS~

• Access to the VIIVIO lifestyle app, which works in tandem with the course to help you become healthier so you can perform at your full potential