Start Stop Continue
KEY POINTS:
1. The sooner we start to make positive adjustments in our lives the better. Why wait?
2. It is easier to course correct and improve our mental health and overall wellbeing before things become more challenging.
3. Making small consistent changes, one habit at a time, can help you make small adjustments consistently and ultimately help you live a healthier, high-performance life.
4. If you find yourself lacking the time to make these small changes, take a look at how you allocate your time during your day and you’ll may find opportunities for adjustments. Ask yourself: “Do my actions map to my ambitions?”
“Habits are not a finish line to be crossed, they are a lifestyle to be lived.”
We have evolved into a state of digital distraction recently which has often resulted in feelings of underlying angst, anxiety, or depression so many of us experience. Never allowing ourselves to shut off contributes directly to a decline in mental health, yet many of us don’t realize it as it happens. The earlier we can make adjustments to our mental and physical health, the easier it is to keep these positive changes in our lives.
We would love for you to consider placing your own health and well-being as your #1 priority in your life. You can make a commitment to a better lifestyle so you can get healthier and improve your wellbeing but we need to be aware of where we are at today and be proactive to make sure we are on an upward trajectory the majority of the time, but not all the time :-).
We all are working in a way that doesn’t work for us anymore. You might feel stuck in a mindset of “that’s just the way it is,” but you cannot afford to think that way. We can course correct. We can take control of our health and wellbeing.
There are many ways to approach life slightly differently and slowly make changes to improve your life. You can change your habits one step at a time. As you do, you will begin to realize the benefits, and changing other behaviours will become easier. You will feel better, work better, and live better. The sooner you start, the sooner you will see the change.
What are some of the new 1% Wins that you might want to explore in the coming weeks and months? Make a list and brainstorm possibilities.
What might you want to Start doing more of?
What might you want to Stop doing?
What do you want to Continue doing?
You don’t need to worry about answering these questions and installing the answers all now. Just open your mind to what might be possible.
Let’s start really small and build a great life together.
Next week, we’ll start with our first module - Personal Optimization.
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Wells Performance Inc. from any responsibility or claim relating to such participation.