EXCELLENCE IS NOT AN ACCIDENT. IT’S SCIENCE.

When you’re ultra-healthy, you’re unstoppable.

The Ripple Effect Virtual Training is your system and guide to an ultra-healthy, high-performance life.

Designed to teach you the science behind health and performance, and provide easy to follow actionable advice, this training will transform your life and help you unlock your potential.

It’s time to start sleeping soundly, eating smarter, moving more and thinking clearly - consistently and for life!

The Ripple Effect Virtual Training is for any high-performer looking to dial-in ultra-healthy habits and sharpen their edge.

Imagine if you slept a little bit better every single night. Ate a bit better every single day. Got more exercise during the week. Sharpened your mind and strengthened your body so you could tackle any challenge with confidence.

What would your life be like in a year? Two years? Five years?

No matter who you are or where you are headed, living a high-performance lifestyle will give you the edge you need to reach your goals fast. When all core pillars of health are aligned - sleep, nutrition, fitness, and mindset - success isn’t just possible.

WE WANT TO HELP YOU MOVE FROM POTENTIAL UNFULFILLED TO POTENTIAL REALIZED.

What do we offer in this course?

The Ripple Effect teaches you how to optimize your health and performance by Sleeping Soundly, Eating Smarter, Moving More, and Thinking Clearly - consistentLy.

It translates innovative research and cutting-edge science into actionable insights and tactics you can use to supercharge your life and reach your full potential.

It will lead you through clear steps to help you get healthier, perform better, and achieve your dreams.

What you'll get from of this course:

• An epic 4-month lifestyle training program based on the global best-seller The Ripple Effect and over 300 peer-reviewed scientific studies

• Transformative advice from one of the world's leading high-performance lifestyle coaches and scientists, Dr. Greg Wells

• Online material for all learning styles delivered through articles, videos, and audio recordings

• Supplementary material of related podcasts, videos, and recommended books

• Daily challenges and 1% Tips to help you move closer to your goals incrementally on a daily basis

• Workbooks with exercises and tools to guide you along your journey

• Access to the VIIVIO lifestyle app

The Curriculum

Our principles are based on the core insight that sleeping soundly, eating smarter, moving more, and thinking clearly are all interconnected. You can’t outrun a bad diet, and nor can an excellent diet make up for a sedentary lifestyle. These four factors are exponential amplifiers for each other. When you put them together, you get much more than the sum of the individual parts. When you combine sleeping, eating, moving, and thinking better, you make incredible gains in your health and your life.

The Ripple Effect is based on the principle of micro-wins.

You don’t need a massive life overhaul. You need 1% changes in your lifestyle that you can make consistently over time. Like compound interest, a 1% improvement in your health every day earns exponential returns.

The Ripple Effect Training Modules

The course is divided into one module for each pillar of health and wellbeing: sleep, nutrition, physical activity, and mindset.

It also includes an introductory module to set your dreams and world-class habits, and a final module that brings all of the concepts together.

Module 1: Dream Setting & Building World-Class Habits

• An introduction to the purpose and layout of the course

• Opportunity to fill out the High Performance Health Index to get a baseline of your health, wellness, performance levels, and intentions for the course

• Exercises to help set dreams and goals

• The power of intrinsic motivation

• How to install world-class habits

• The power of micro-wins and 1% gains

Module 2: Sleep Soundly

• The physiology of sleep

• The importance of quality sleep for health and performance

• The relationship between sleep and physical activity, nutrition, and mental health

• Specific tactics to help you have a deep, restful sleep every night

• Daily challenges and exercise to develop good sleep habits and create a sleep routine that you can follow every night

Module 3: Move More

• The inactivity epidemic and the importance of an active lifestyle

• The relationship between physical activity and sleep, nutrition, and mental health

• Practical tips to incorporate more physical activity into your day

• Daily challenges and exercises to help you develop a fitness routine that is enjoyable, motivating, and sustainable

Module 4: Eat Smarter

• The importance of good nutrition for both physical health and mental performance

• Basic rules to follow to optimize your nutrient intake

• Simple recipe and meal ideas for a busy lifestyle

• Daily challenges and exercises to help you become more aware of your eating habits and develop a healthy but simple meal plan you can follow every week

Module 5: Think Clearly

• Why mental health is just as important as physical health

• How to prioritize your mental health and self-care strategies

• The relationship between mental health and sleep, physical activity, and nutrition

• Specific strategies for improving stress, focus, and performance

• Daily challenges and exercises to decrease stress, help you be more efficient and productive, achieve work-life balance, and incorporate gratitude into your life

Module 6: Perform Better

• How combining sleeping soundly, moving more, eating smarter, and thinking clearly will help you perform at your best and reach your potential

• Putting all of the concepts together to help you achieve an ultra-healthy, high performance life

Through all six modules, The Ripple Effect teaches you how to leverage proven techniques and technologies to achieve peak performance and optimal health—extending your lifespan and amplifying your healthspan.

bonus material

• The Ripple Effect Workbook

• The VIIVIO Lifestyle App

What are people are saying about The Ripple Effect?

“I look forward to receiving the modules every week. I find them very interesting and easy to understand. I am going to keep all of these to reference go forward. I will say that they have been very impactful in the sense that I think of the messages and learnings as I do things in my life, both from a work standpoint but more importantly from a personal standpoint. Excellent program and have enjoyed this immensely."

“I really enjoyed the book and the on-line modules. It makes me think more about me as a person and what I really love to do and enjoy every day. I started a weekly schedule for my workout routines and I really found the motivation inside me: Monday is yoga, Tuesday and Friday is running, Wednesday and Thursday is walking, Saturday and Sunday is biking. Thank you for your help Dr. Wells. The stories you shared were inspirational for my well-being!!!”

“This course served as a great reminder to small changes we can make daily until they turn into a new habit! Love that concept because we all can say I can do 1% and stick with it! Thanks so much!”

“The way this course was laid out, the videos in conjunction with the materials and, most importantly, the message is very powerful. The guide to go along with it is wonderful. This is the first time that I feel motivated to make a change. Thank you!”

“I mostly signed up for this course so I could get my 19 year old son to start some good habits! I found it really informative that Greg is presenting the science behind all the sessions. I did get a lot out of every session, and I am hoping some of the tips will stay with my kid!”

Meet Your Instructor

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.

For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.

A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.

Dr. Wells is author of four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. He also hosted the Gemini award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.

Dr. Wells has a Ph.D. in Physiology and continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto.

He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools, and businesses become places where people get healthy, perform optimally, and reach their potential.

Frequently Asked Questions

Investment

Online course + High Performance Index & Report + Workbook + VIIVIO App - $197

What’s included

• 4 articles (plus video and audio recordings) for the Dream Setting module

• 8 articles (plus video and audio recordings) for each of the Sleep Soundly, Move More, Eat Smarter, and Think Clearly modules

• An introductory and concluding article (plus video and audio recordings) to bring all the concepts together

• The High Performance Health Index, a baseline questionnaire which gives us a starting point and helps us determine which areas to most focus on

• The Ripple Effect Workbook, which contains exercises for you to fill out throughout the course

• A community of like-minded high performers

~BONUS~

• Access to the VIIVIO lifestyle app, which works in tandem with the course to help you sleep, eat, move, and think better