Welcome to Life Optimization!
KEY POINTS:
1. Life mastery is when you’ve learned how to be productive at work, manage stress, eat well, be active, and experience joy in your life outside of work.
2. This module will take you through the steps that will help you achieve this life mastery by helping you master your life.
“There is no passion to be found in playing small—in settling for a life that is less than the one you are capable of living.”
Welcome to Life Mastery!
Work. Live. Play. These three words are used frequently in the field of real estate, when the Realtor is showing how a home can allow a person or family to do all three in an environment where they are happy and thriving. They also have a direct tie to what we are trying to do by creating a new workplace environment.
Yes, we want to work. We want to work very productively, but we also want to live. Really living means you’re not stressed all the time. You are healthy. You are eating well. Play is what we do with our breaks from work. A countless number of studies show stress is one of the leading causes of almost all illness.
Seventy percent of deaths in the Western world are caused by stress-related illnesses. We need a world where we do more than just work and die.
In the Personal Mastery and Work Mastery modules, you developed fundamental habits that have set the stage for you to live your best self both at work and at home.
In Life Mastery, we’re going to bring all of this information together in a step-by-step protocol that will help you ensure that your life is more than just working countless hours.
We’ve designed a Plan for you to implement into your life.
The changes proposed are meant to be introduced and implemented gradually in stages. We’re introducing the habits one week at a time, however you can go at the pace that makes sense for you.
Remember, it’s all about making small, consistent changes, 1% at a time.
Next week we’ll kick off the Plan with our first topic: “Start with Why”, where we’ll dive into the importance of knowing why you’d like to achieve your dreams and goals, and what that might take to create long-lasting change.
For the next 12 weeks you’ll be using The Focus Effect Workbook to work through weekly exercises to help you apply what you’re learning, so make sure to download it (if you haven’t already).
Listen to this podcast interview with leadership expert Tim Arnold on how to “Lead with And”.
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Wells Performance Inc. from any responsibility or claim relating to such participation.