Virtual Training Zone
Welcome to the Wells Performance Virtual Training Zone, your premier source for science-driven, high-performance online courses designed to propel you beyond your greatest aspirations.
Our meticulously crafted courses are brimming with insightful articles, enlightening podcasts, engaging videos, interactive tutorials, and carefully designed workbooks. These resources are expertly curated to guide you towards peak health, enhance your wellbeing, and elevate your performance.
At Wells Performance, we believe that when you have your health and performance strategies, tactics, and protocols OPTIMIZED, you are unstoppable. Our mission is to equip you with the tools, knowledge, and inspiration you need to manifest the very best version of yourself.
If you're unsure about which course will best serve your needs, don't hesitate to reach out to us. We're more than happy to guide you towards a course that aligns with your personal objectives and equips you for your journey towards peak health and performance.
Meet Your Instructor
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.
A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.
Dr. Wells is author of four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. He also hosted the Gemini award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.
Dr. Wells has a Ph.D. in Physiology and continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto.
FOUNDATIONAL COURSE FOR ALL LEVELS
THE RIPPLE EFFECT
Leverage sleep, food, movement and mindset to amplify resilience and health
The Ripple Effect Program is your guide to an ultra-healthy, high-performance life. Designed to teach you the science behind health and performance, and provide easy to follow actionable advice, this course will transform your life and will help you unlock your potential.
Let’s face it – you need every edge you can get. Be more alert? Generate more ideas? See problems more clearly? Stay calm in a crisis? Maintain peak energy? Rediscover the joy of living?
All of this is possible through the science of the “ripple effect” - sleep soundly, eat smarter, move more, think clearly.
The Ripple Effect program is for the high-performer looking to get out of a rut, kick-start new habits and sharpen their competitive edge.
ADVANCED COURSE FOR HIGH PERFORMERS
REST REFOCUS RECHARGE
What would it take for you to really thrive? Optimize your learning? Expand your creativity? Transform your life?
We answer these questions so that you can learn and apply the routines and strategies needed to amplify your focus, learning, creativity, innovation and performance.
Based on the latest research on brain neuroscience and body physiology, interviews with world-leading health experts, and a lifelong study of ultra-performing individuals, this course provides a framework to enable you to perform at the highest level while improving your mental and physical health.
The Rest, Refocus, Recharge Program is for the biohacker looking to use science to take their performance and life to the highest possible level.
COURSE FOR PEOPLE LOOKING TO FOCUS BETTER IN AN ERA OF DISTRACTION
THE FOCUS EFFECT
What are the costs of being instantly reachable? Of constant distraction? Of perpetual stimulation?
You’re probably already aware of what we lose. Our ability to focus erodes. Our attention span fractures. Our creativity, wellbeing and power to concentrate on what really matters plummets.
We live in a culture of distraction. The constant overload of text messages, social media, notifications, and email causes stress and anxiety—70% of deaths in the Western world are caused by stress-related illness.
Our health and performance are under assault. And we’re not achieving our dreams and goals.
The Focus Effect program is for the business leader, entrepreneur, or overall high-performer looking to activate hyper-productivity and optimize health and performance to achieve a world-class life both at work and at home.
IT’S TIME TO KICK-START YOUR PROGRESS & SHARPEN YOUR EDGE.
